NINETY THREE AND STAYING FIT - THIS IS HOW I DO IT!

I don't need to go to the gym - no special equipment needed.

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My routine; at least ten sit-ups before getting out of bed. Use a wall to stretch as high as possible, fingers spread, then stretch more! Stand on tip-toe stretch again! HIGHER!

Next, do hamstring stretches.

                                     Now do the plank and hold to count of thirty (or more)

After the plank, do the "dog" stretch, again for the count of thirty or more, same  for the "cat" stretch.

"Dog"  stretch     

"Cat" stretch.

Kitchen is a  good, safe place to exercise and do the microwave hop! While the  microwave is on the count-down  hop - dance- prance, then clap your hands!!!

     

Good exercise for strengthening legs and for balance!