Many people have commented on my activities and adventures for someone of my chronologically-gifted status. I started this blog to share and inspire others to live life to the fullest and never say no. If I can provide that inspiration or some helpful hints on living an active lifestyle after 70, I am pleased you have found me! View my website at http://www.vikingamma.com
Sunday, November 25, 2018
NINETY THREE AND STAYING FIT - THIS IS HOW I DO IT!
I don't need to go to the gym - no special equipment needed.
My routine; at least ten sit-ups before getting out of bed. Use a wall to stretch as high as possible, fingers spread, then stretch more! Stand on tip-toe stretch again! HIGHER!
Next, do hamstring stretches.
Now do the plank and hold to count of thirty (or more)
After the plank, do the "dog" stretch, again for the count of thirty or more, same for the "cat" stretch.
Kitchen is a good, safe place to exercise and do the microwave hop! While the microwave is on the count-down hop - dance- prance, then clap your hands!!!
Good exercise for strengthening legs and for balance!